Unbroken starter pack
What's inside
1 tube ( 10 drinks ) / Apple
1 tube ( 10 drinks ) / Lemon lime
1 tube ( 10 drinks ) / Mango
1 tube ( 10 drinks ) / OrangeChoose your free gift
Add your Unbroken tablet to ice-cold water. Adjust your intake to match your individual training, activity and recovery needs.
Let the tablet dissolve fully in the water as the active ingredients disperse throughout your drink. For faster dissolving, simply split the tablet in two before adding it.
Drink before or after training, or whenever it fits your daily routine. Refreshing, easy to take and designed to make recovery part of your day.
Add your Unbroken tablet to ice-cold water. Adjust your intake to match your individual training, activity and recovery needs.
Let the tablet dissolve fully in the water as the active ingredients disperse throughout your drink. For faster dissolving, simply split the tablet in two before adding it.
Drink before or after training, or whenever it fits your daily routine. Refreshing, easy to take and designed to make recovery part of your day.
How to Unbroken
Lidl-Trek Edition
What makes it work
A carefully developed blend of free-form amino acids and key nutrients, designed to support recovery, energy and everyday performance. Explore the formula and discover what goes into Unbroken.
All 9 essential amino acids. EAA/BCAA, natural vitamins and micronutrients.
Can facilitate fast recovery and support for the immune system.
INGREDIENT: Salmon protein hydrolysate
NUTRITIONAL AND ENERGY VALUES
Per 1 Tablet
- Energy (Kcal): 17
- Energy (Kj): 70
- Amino acids (g):1.13
- Carbohydrates (g):0.3
- Fat (g): 0.03
Per 4 Tablets
- Energy (Kcal): 68
- Energy (Kj): 280
- Amino acids (g): 4.5
- Carbohydrates (g):1.2
- Fat (g):0.12
Per 100 g
- Energy (Kcal): 253
- Energy (Kj): 1080
- Amino acids (g):75
- Carbohydrates (g):4.9
- Fat (g):0.47
- Histidine: Needed for growth and repair of tissue; helps in protection of nerve cells; required to manufacture red
and white blood cells - Isoleucine (BCAA): Promotes muscle recovery and wound healing; needed for the formation of hemoglobin (protein
in red blood cells - Leucine (BCAA): Promotes muscle recovery and helps regulation of blood sugar, growth and repair of muscle tissue
- Lysine: Helps production of muscle protein; such as recovery from injury and after operations
- Methionine: Good for liver and cardiovascular health; detoxifying effects; aids in absorption of Selenium and Zink
- Phenylalanine: Used to elevate mood and as natural pain killer
- Threonine: Important for the nervous system; acids in fat metabolism and prevents fat buildup in the liver
- Tryptophan: A natural relaxant that might help alleviate insomnia and migraine headaches
- Valine (BCAA): Found in high concentration in the muscles; helps in muscle metabolism & repair; energy source for
muscles
- Alanine: Improves glucose metabolism; enhances the immune system
- Arginine: Lowers blood pressure; helps reduce healing time of injuries and quickens repair of tissues
- Asparagine: Helps in healthy nervous system function
- Aspartic acid: Supports stamina, brain and neural health
- Cysteine: Helps in healing of burns and wounds; anti-aging effect
- Cystine: Important in collagen production (skin protein); detoxification and increased iron absorption
- Glutamic acid: Supports metabolism of carbohydrates and fats; important for brain function
- Glutamine: Helps the immune function and treatment of wasting muscles after surgery
- Glycine: Main AA in collagen and one of the AAs in creatine; important for the central nervous system
- Hydroxyproline: A major component of the protein collagen; helps play a key role for collagen stability
- Ornithine: Increased athletic performance and antifatigue effect; detoxifying effect and enhances liver function
- Proline: Helps improve skin texture part of collagen(skin protein); important for muscles, joints and tendons
- Serine: Required in fat metabolism; tissue and muscle growth; and for healthy immune system
- Taurine: Essential for cardiovascular function; development and function of skeletal muscle and the nervous system
- Thyroxine: Supports digestion, heart and muscle function, brain development and maintenance of bones
- Tyrosine: Precursor to neurotransmitters (dopamine) and thyroid hormones
- Lemon Lime flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogencarbonate, maltodextrin, natural lemon and lime flavour, steviol glycosides.
- Mango flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogen carbonate, maltodextrin, natural mango flavour, steviol glycosides, beet juice powder.
- Orange flavour: Salmon Protein Hydrolyzate, Citric acid, potassium hydrogen carbonate, maltodextrin, natural orange flavour, steviol glycosides, beet juice powder.
List of contents per 1 effervescent tablet, naturally from Salmon Protein Hydrolysate
- Only 17 calories per tablet
- Amino acids: Alanine, Arginine, Aspartic acid & Asparagine, Cystine & Cysteine, Glutamic acid & Glutamine, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Ornithine, Phenylalanine, Proline, Serine, Threonine, Thyroxin, Tryptophan, Tyrosine, Taurine, Valine.
- Vitamins (% RDA): B12 (60%), B6 (0.7%), B3 (0.5%), B1 (0.4%), B2 (0.3%), B9 (1.0%), C (0.9%).
- Micronutrients (% RDA): Zinc (35.8%), Potassium (20.2%), Selenium (14.1%), Copper (9.1%), Phosphorus (2.5%), Iodine (2.0%), Iron (1.2%), Chlorine (1.0%), Magnesium (0.1%), Natrium (0.8%), Calcium (0.022%).
ALLERGEN WARNING: CONTAINS ATLANTIC SALMON (FISH)
Your routine
Recovery on your terms
Everyone’s needs are different. Whether you’re training hard, staying active or simply supporting everyday recovery, Unbroken lets you adjust your daily intake to match your body, your routine and your goals. Explore the routines below to find what fits you.
Your routine
Wellness & Health
For everyday support and recovery. Best taken in the morning as part of your daily routine, whether it’s a training day or a rest day.
- 1 tablet per day
Your routine
Exercise & physical activity
For training and active days. Take one to two tablets before or after exercise to support your body through physical activity and recovery.
- 1-2 tablet per day
Your routine
High training load
For periods of intensive training. Spread your intake across the day with one tablet in the morning, one around noon and one later in the afternoon.
- 3 tablets per day
Your routine
Competition and rehabilitation
For demanding periods when recovery is a priority. Take one in the morning, one or two around activity, and one before sleep to spread your intake throughout the day.
- 3–4 tablets per day
One formula. Four benefits.
Blog posts
Gunnar Markusson on nutrition, recovery & staying strong for life
Interview with Gunnar Markusson, MSc in Nutrition. Nutrition has been part of Gunnar Markusson’s life since he first started training at 14. Today, with a master’s degree in nutrition, a bachelor’s...
Muscle recovery supplements: what works and when to use them
Which muscle recovery supplements are worth it, how absorption speed differs between protein forms, and how to time recovery nutrition around your training.
The official Unbroken Strava Club is live
The early starts. The extra miles. The sessions you nearly skipped, but completed anyway. Progress comes from showing up consistently. It also comes from feeling ready to do it again. That’s why we...
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