The recovery window

AthleteHow Mads Pedersen turns recovery into results

How Mads Pedersen turns recovery into results

Denmark’s top cyclist on consistency, Grand Tour demands, and why recovery is now the real competitive edge. In modern cycling, performance is no longer defined only by what happens on race day. It...

AthleteAugust Birk Hundt on chasing the pro dream

August Birk Hundt on chasing the pro dream

At just 20 years old, Danish cyclist August Birk Hundt is fully committed to one goal: turning professional. Over the past year, that commitment has gone beyond just training more. It’s about under...

AthleteMatt Walker on cumulative load, discipline and recovery

Matt Walker on cumulative load, discipline and recovery

In conversation with Matt Walker on Cumulative Load, Discipline, and Real Time Recovery Downhill Is a Sprint Sport That Punishes You for Three Days Downhill looks simple from the outside. One start...

AthleteRiley Amos on consistent performance

Riley Amos on consistent performance

Interview with Riley Amos, Trek–Unbroken Factory Racing XC rider. Discover how one of mountain biking's brightest young talents is building consistency at the highest level, why recovery is essenti...

AthleteOisín O'Callaghan on smarter recovery

Oisín O'Callaghan on smarter recovery

Interview with Oisín O'Callaghan, Trek–Unbroken Factory Racing downhill rider. Discover how one of downhill racing's brightest young talents combines instinct, confidence, and recovery to deliver c...

AthleteMastering HYROX through better recovery

Mastering HYROX through better recovery

In conversation with Mynette Mann and Michele Stanley, HYROX athletes. Discover how prioritizing recovery helped them train more consistently, build strength, and redefine what high performance mea...

AthleteViktor Thorup on marginal gains

Viktor Thorup on marginal gains

Interview with Viktor Thorup, Danish Olympic silver medalist in speed skating. Discover how one of the world's fastest speed skaters uses recovery, marginal gains, and meticulous preparation to inc...

AthleteAndy Schleck on building winning teams

Andy Schleck on building winning teams

Interview with Andy Schleck, Deputy General Manager of Lidl-Trek. Discover how one of cycling's most respected leaders is building the future of Lidl-Trek, why culture and performance go hand in ha...

AthleteFrom fatigue to consistent performance

From fatigue to consistent performance

In conversation with Alberto Fossini, endurance cyclist and journalist at Bici.pro. Discover how real-world testing on the bike shaped Alberto's approach to recovery and helped him stay ready for e...

AthleteAthlete stories: training consistency

Athlete stories: training consistency

In conversation with Lars van Uum, cyclist and Marketing Manager at Trek Benelux. Lars shares how focusing on recovery helped reduce muscle soreness, support his immune health during demanding trai...

AthleteThe recovery mindset behind World Cup racing

The recovery mindset behind World Cup racing

Interview with Gwendalyn Gibson, Trek-Unbroken Factory Racing XC rider. Gwendalyn shares how recovery, resilience, and consistency help her meet the demands of World Cup mountain bike racing and re...

AthleteInside Lidl-Trek: Performance & Recovery

Inside Lidl-Trek: Performance & Recovery

Interview with Josu Larrazabal, Head of Performance at Lidl-Trek. Discover how one of cycling's leading performance teams approaches recovery and why Unbroken has become part of the team's real tim...

AthleteAthlete Stories: Marginal Gains

Athlete Stories: Marginal Gains

Interview with Viktor Hald Thorup, Olympic silver medallist and elite speed skater. Viktor shares how focusing on the smallest performance details, from recovery and nutrition to training and sleep...

AthleteMads Pedersen Wins Home Tour 2025

Mads Pedersen Wins Home Tour 2025

Congratulations to Mads Pedersen and the Lidl-Trek team on an outstanding victory at the 2025 PostNord Tour of Denmark. Winning on home roads is a special achievement, and Mads once again demonstra...

AthleteLidl-Trek Ready for TDF 2025

Lidl-Trek Ready for TDF 2025

The countdown to the 2025 Tour de France has begun. Lidl-Trek heads into cycling’s biggest race with high ambitions and a strong focus on performance, teamwork, and recovery. Unbroken is proud to s...

AthleteMattias Skjelmose on Smarter Recovery

Mattias Skjelmose on Smarter Recovery

Mattias Skjelmose knows that recovery is essential to consistent performance. After first using Unbroken during the Vuelta a España, the Lidl-Trek rider made it part of his daily routine. Today, he...

AthleteInside Lidl-Trek: Elisa Balsamo

Inside Lidl-Trek: Elisa Balsamo

Interview with Elisa Balsamo, Lidl-Trek professional cyclist. Discover how Elisa approaches recovery, training, and race preparation, and why consistency is key to performing at the highest level o...

AthleteRecover Like Mads and Lidl-Trek

Recover Like Mads and Lidl-Trek

Recovery is what prepares you for what's next. Trusted by Lidl-Trek for Real Time Recovery, Unbroken helps support muscle recovery with fast-absorbing free-form 9 essential amino acids (9EAA), coll...

AthleteAthlete Stories: Smarter Recovery

Athlete Stories: Smarter Recovery

Interview with Tom Walker, endurance coach and sports scientist. Tom shares why recovery is the foundation of long-term performance and how sleep, nutrition, hydration, and smart recovery strategie...

AthleteSharks Win 2025 Season Opener

Sharks Win 2025 Season Opener

Congratulations to the Sharks on a winning start to the season. Their opening victory reflects the hard work, preparation, and teamwork that underpin success at the highest level. Unbroken is proud...

AthleteHafdís Wins 2025 European TT Bronze

Hafdís Wins 2025 European TT Bronze

Congratulations to Unbroken athlete Hafdís Sigurðardóttir on winning bronze in the 13 km Individual Time Trial at the European Small States Games. As the first Icelandic cyclist to win a medal at t...

AthleteAthlete Stories: Coaching Champions

Athlete Stories: Coaching Champions

Interview with Dario Novak, Associate Professor at the University of Zagreb and Strength & Conditioning Coach to ATP and WTA tennis professionals. Dario shares how recovery, nutrition, and ...

AthleteAthlete Stories: Recovery You Can Measure

Athlete Stories: Recovery You Can Measure

Interview with Joe Bauer, CrossFit coach, endurance athlete, mountain biker, and founder of the Get Better Project. Discover how Joe combined real-world training with WHOOP data to measure the impa...

Choose your recovery