For personal trainer, trail running coach, rescue volunteer and wilderness first responder Helga María Heiðarsdóttir, being outdoors is part of both work and life. Whether she is training, coaching or heading into the wilderness, feeling recovered and ready for the next day matters. For more than two years, Unbroken has been part of that everyday routine.
A life built around being outdoors
Helga María loves being outside.
Her days can combine training and trail running with coaching, rescue volunteering and time in the wilderness. That means staying active isn't confined to a workout. It is part of her everyday life.
“Waking up ready each day is essential for me.”
Recovery, for Helga María, is about being able to keep doing the things she loves and being ready when her work and adventures demand more from her.
Starting and ending the day with Unbroken
Helga María has been taking Unbroken daily for more than two years.
Her normal routine is one to two tablets every day, increasing that when her training or work becomes particularly demanding.
And she has developed a routine that is distinctly her own.
“I start and end my days with Unbroken.”
Rather than thinking about recovery only after exercise, Helga María has made Unbroken part of her day from morning to night.
Feeling the difference
Before discovering Unbroken, Helga María says she had tried a number of other products without noticing much effect.
Her experience with Unbroken was different.
“I’ve noticed a huge difference, especially in my sleep.”
She also describes a significant difference in how her muscles feel following physical activity.
“I’ve forgotten what muscle soreness feels like!”
For Helga María, one of the clearest indications of how much she values the routine comes when she changes it. She says that if she stops taking Unbroken for a few days, she notices the difference.
And she has a particularly memorable way of putting it:
“I’m truly ‘broken’ without Unbroken!”
Ready to get outside again
For Helga María, recovery isn't about one sport, one workout or one finish line.
It is about waking up feeling ready to train, work, help others and get outside again.
After more than two years of daily use, Unbroken has simply become part of that rhythm.
“Unbroken helps me stay fit and ready for each day’s adventures.”
Train. Explore. Recover. Go again.
