RILEY AMOS ON ELITE RACING, TACTICAL GROWTH AND UNBROKEN RTR
Chasing Consistency at the Highest Level World Cup cross-country mountain biking looks explosive from the outside. Fast starts. Aggressive attacks. Split-second decisions. But as Riley Amos explains, the real challenge at elite level is not...
OISÍN ON INSTINCT, FLOW, AND REAL TIME RECOVERY IN DOWNHILL
In conversation with Oisín O’Callaghan, World Cup downhill racer, on instinct, confidence, race-day precision, and why Real Time Recovery helps him stay fresh and repeat elite performances. Riding on Feel at Full Speed Downhill looks...
MYNETTE MANN & MICHELE STANLEY ON STRENGTH AND HYROX
From struggling to recover to training daily how Mynette and Michele redefined performance at Hyrox For Mynette (47) and Michele (52), fitness is no longer about proving something. It is about staying strong, staying mobile, and...
VIKTOR THORUP ON RECOVERY, MARGINAL GAINS AND HIGH-PERFORMANCE NUTRITION
By Unbroken | In conversation with Viktor Thorup, Danish Olympic medalist, on using recovery strategies, lactate optimization, and Real Time Recovery with Unbroken to improve performance, increase training volume, and compete at the highest level....
WHY STRENGTH IS THE KEY TO HEALTHY AGING
Muscle health is your long-term advantage Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken We often talk about aging in terms of muscle loss. Build more muscle. Protect muscle mass. Hold onto size. But that is not...
ANDY SCHLECK ON BUILDING LIDL-TREK FOR THE FUTURE: PERFORMANCE, PASSION, AND THE REAL ROLE OF RECOVERY
By Unbroken | In conversation with Andy Schleck, Deputy General Manager at Lidl-Trek, on leadership, culture, long-term ambition, and why recovery is one of the biggest remaining performance levers in modern cycling. In elite cycling,...
TESTING RECOVERY IN REAL TRAINING
Alberto Fossini on training, fatigue, and finding a better way Performance in cycling isn’t just about how hard you train - it’s about how well you recover. For Alberto Fossini, an endurance cyclist and product...
RECOVERY NUTRITION: MYTH VS REALITY
The good, the bad, and the ugly in how athletes fuel recovery Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken There is no shortage of advice when it comes to recovery nutrition. Protein shakes. Energy drinks. Fast...
RECOVERY STARTS BEFORE THE RIDE IS OVER
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken For many athletes, recovery nutrition still begins after training. You finish the ride, then refuel. While post-exercise nutrition is important, modern exercise physiology shows that this approach leaves...
DR. ELISABETTA BORGIA ON MENTAL READINESS, FATIGUE, AND SUSTAINABLE HIGH PERFORMANCE
Photo credit: Lidl–Trek By Unbroken | Interview with Dr. Elisabetta Borgia, Head of Psychology at Lidl–Trek At WorldTour level, cycling performance is no longer defined by physical capacity alone. The modern rider operates within a...
PROTECT YOUR IMMUNITY DURING HARD TRAINING
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken When training volume rises, competitions stack up, and seasons shift (especially spring), your immune system is often the first thing to take a hit. Athletes know muscle soreness...
LARS VAN UUM
“I started using Unbroken at the end of last year for both cycling and strength training. Normally I would have a lot of pain in my legs and sore muscles after strength sessions, but when...
GWENDALYN GIBSON ON WORLD CUP PERFORMANCE AND RECOVERY
In conversation with Gwendalyn Gibson, elite mountain bike racer, on forced rest, travel load, mental strength, and why Real Time Recovery is the difference-maker across a long season. World Cup mountain biking looks like pure...