AUGUST BIRK HUNDT ON CHASING THE PRO DREAM: PERFORMANCE, RECOVERY, AND LEARNING TO LISTEN
At just 20 years old, Danish cyclist August Birk Hundt is fully committed to one goal: turning professional. Over the past year, that commitment has gone beyond just training more. It’s about understanding his body...
NATURAL SALMON PEPTIDES VS SYNTHETIC PEPTIDE THERAPIES
Real Time Recovery powered by absorption Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Recovery has become one of the fastest-growing categories in health and performance nutrition. From recovery drinks, collagen powders and peptide injections -...
MATT WALKER ON CUMULATIVE LOAD, DISCIPLINE AND REAL TIME RECOVERY
In conversation with Matt Walker on Cumulative Load, Discipline, and Real Time Recovery Downhill Is a Sprint Sport That Punishes You for Three Days Downhill looks simple from the outside. One start gate. One violent...
RECOVERY STARTS BEFORE YOU FALL ASLEEP
Why nutrient timing may be one of the most overlooked links between muscle recovery and sleep quality Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken Photo credit: Ross Bell Sleep is often described as the foundation...
RILEY AMOS ON ELITE RACING, TACTICAL GROWTH AND UNBROKEN RTR
Chasing Consistency at the Highest Level World Cup cross-country mountain biking looks explosive from the outside. Fast starts. Aggressive attacks. Split-second decisions. But as Riley Amos explains, the real challenge at elite level is not...
OISÍN ON INSTINCT, FLOW, AND REAL TIME RECOVERY IN DOWNHILL
In conversation with Oisín O’Callaghan, World Cup downhill racer, on instinct, confidence, race-day precision, and why Real Time Recovery helps him stay fresh and repeat elite performances. Riding on Feel at Full Speed Downhill looks...
MYNETTE MANN & MICHELE STANLEY ON STRENGTH AND HYROX
From struggling to recover to training daily how Mynette and Michele redefined performance at Hyrox For Mynette (47) and Michele (52), fitness is no longer about proving something. It is about staying strong, staying mobile, and...
VIKTOR THORUP ON RECOVERY, MARGINAL GAINS AND HIGH-PERFORMANCE NUTRITION
By Unbroken | In conversation with Viktor Thorup, Danish Olympic medalist, on using recovery strategies, lactate optimization, and Real Time Recovery with Unbroken to improve performance, increase training volume, and compete at the highest level....
WHY STRENGTH IS THE KEY TO HEALTHY AGING
Muscle health is your long-term advantage Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken We often talk about aging in terms of muscle loss. Build more muscle. Protect muscle mass. Hold onto size. But that is not...
ANDY SCHLECK ON BUILDING LIDL-TREK FOR THE FUTURE: PERFORMANCE, PASSION, AND THE REAL ROLE OF RECOVERY
By Unbroken | In conversation with Andy Schleck, Deputy General Manager at Lidl-Trek, on leadership, culture, long-term ambition, and why recovery is one of the biggest remaining performance levers in modern cycling. In elite cycling,...
TESTING RECOVERY IN REAL TRAINING
Alberto Fossini on training, fatigue, and finding a better way Performance in cycling isn’t just about how hard you train - it’s about how well you recover. For Alberto Fossini, an endurance cyclist and product...
RECOVERY NUTRITION: MYTH VS REALITY
The good, the bad, and the ugly in how athletes fuel recovery Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken There is no shortage of advice when it comes to recovery nutrition. Protein shakes. Energy drinks. Fast...
RECOVERY STARTS BEFORE THE RIDE IS OVER
Author: Geir Gunnar Markusson, Nutritionist MSc., Unbroken For many athletes, recovery nutrition still begins after training. You finish the ride, then refuel. While post-exercise nutrition is important, modern exercise physiology shows that this approach leaves...
DR. ELISABETTA BORGIA ON MENTAL READINESS, FATIGUE, AND SUSTAINABLE HIGH PERFORMANCE
Photo credit: Lidl–Trek By Unbroken | Interview with Dr. Elisabetta Borgia, Head of Psychology at Lidl–Trek At WorldTour level, cycling performance is no longer defined by physical capacity alone. The modern rider operates within a...