The Complete Natural Formula for Muscle Recovery with Unbroken.

For athletes and fitness enthusiasts, amino acids are a buzzword—but what makes them so vital to muscle recovery and overall performance?  Muscle is composed of proteins and these muscle proteins are made of amino acids. Essential Amino Acids (EAA) have a primary role in stimulating muscle protein synthesis (MPS). They cannot be produced endogenously and must be consumed for muscle repair and renewal..

At the heart of Unbroken’s formula are Free-Form EAA which work together to fuel optimal recovery and repair. Unlike many supplements that emphasize only Branched-Chain Amino Acids (BCAAs), Unbroken provides all nine EAA, offering a complete solution for muscle recovery and less muscle soreness.

If you’ve ever wondered how amino acids support your body after a workout and why Unbroken’s formula is the most comprehensive recovery solution, this guide is for you.

What Are Essential Amino Acids (EAA)?

Amino acids are the building blocks of protein, which is essential for repairing and rebuilding muscle tissue. While the body can produce some amino acids on its own, Essential Amino Acids (EAA) must come from food or supplements because the body cannot synthesize them.

There are nine Free-Form EAA in total, each playing a unique role in supporting muscle recovery, immune function, and overall health. Here’s a breakdown of their functions:

1. Histidine: Needed for growth and repair of tissue; helps in protection of nerve cells; required to manufacture red and white blood cells.
2. Isoleucine (BCAA): Promotes muscle recovery and wound healing; needed for the formation of hemoglobin (protein in red blood cells).
3. Leucine (BCAA): Promotes muscle recovery and helps regulate blood sugar, growth, and repair of muscle tissue.
4. Lysine: Helps production of muscle protein, such as recovery from injury and after operations.
5. Methionine: Good for liver and cardiovascular health; has detoxifying effects; aids in absorption of Selenium and Zinc.
6. Phenylalanine: Used to elevate mood and as a natural painkiller.
7. Threonine: Important for the nervous system; aids in fat metabolism and prevents fat buildup in the liver.
8. Tryptophan: A natural relaxant that might help alleviate insomnia and migraine headaches.
9. Valine (BCAA): Found in high concentration in the muscles; helps in muscle metabolism and repair; serves as an energy source for muscles.

Unlike dietary protein sources like whey, Free-Form EAA require little to no digestion, ensuring rapid absorption and faster recovery. With Unbroken’s unique process, it features fully hydrolyzed salmon protein with a very low molecular weight averaging 374 DA. This makes it highly effective for recovery, delivering the full range of 25 amino acids in Free-Form, including the essential EAA that cannot be produced by the body and must be consumed externally. This makes them a superior choice for immediate muscle repair and protein synthesis.

Why EAA are Crucial for Recovery

EAA are involved in every stage of the recovery process. Here’s how they help:

• Stimulate Muscle Protein Synthesis (MPS): Free-form EAA have been shown to stimulate MPS even at rest, providing the essential building blocks for muscle repair and growth. According to the International Society of Sports Nutrition (ISSN), free-form EAA offer a greater stimulatory effect per gram compared to dietary protein sources like whey.
• Prevent Muscle Breakdown: Intense workouts can lead to muscle breakdown as the body seeks energy. EAA counteract this process by preserving lean muscle tissue.
• Rapid Absorption and Delivery: Unlike whole protein, free-form EAA are rapidly absorbed and transported to muscle tissue, kickstarting the recovery process almost immediately.
• Support Caloric Deficit Training: Athletes in sports requiring weigh ins such as Karate and Boxing have an even higher need for EAA to maintain muscle mass and support protein synthesis.
• Benefit Older and Low-Mobility Individuals: EAA combat anabolic resistance, reducing muscle loss and supporting overall physical function in these populations.

The Role of Unbroken in Recovery

Unbroken’s natural formula is unique with fully hydrolyzed salmon protein, using the enzyme of the fish to naturally break it down—mimicking the digestive system. This innovative process ensures rapid absorption and immediate recovery benefits with high bioavailability. Its low molecular weight (374 DA) provides the full spectrum of 25 amino acids in Free-Form and Di- & Tri-Peptdies, including EAA, for comprehensive muscle recovery. 

• Convenience and Efficiency: Forget the mess of protein powders. Unbroken comes in easy-to-use tablets—just add two tablets to water for a compact, no-mess recovery solution. One tube is good for five workouts.
• Anti-Inflammatory Benefits: Bioactive peptides in Unbroken help reduce inflammation and muscle soreness, accelerating your return to peak performance.

How to Incorporate Free-Form EAA for Maximum Impact

Timing and consistency are key to optimizing recovery with EAA. Here’s how to take Unbroken effectively:

• Pre-Workout: Start drinking Unbroken before exercise to ensure a steady supply of amino acids during your workout. Research shows that taking EAA before exercise results in a threefold increase in amino acid delivery to muscles.
• During & Post Workout: Drink your  Unbroken throughout your session and finish right after for real-time recovery and sustained energy.
• Rest Days: Use Unbroken on rest days to maintain muscle recovery and prevent breakdown.

Real Results with Unbroken

Athletes who make Unbroken a part of their routine report noticeable improvements in their recovery and performance. Faster recovery times, reduced muscle soreness, and enhanced strength are just a few of the benefits.

Here’s what one user had to say:

“Oh my goodness, I recently tried Unbroken's lemon lime-flavored tablets, and I must say, I was thoroughly impressed! Not only did it taste great, but it also provided me with the perfect hydration and energy boost for my workouts, and helped me recover from a weekend-long competition. To use it, all you have to do is break the tablet in two and watch it dissolve before drinking it up. With Unbroken, you can say goodbye to fatigue and hello to speedy recovery! I highly recommend it, and I'm glad I discovered it. Give it a try, I'm sure you won't be disappointed.”

Conclusion: A Complete Formula for Recovery

Essential Amino Acids, including all nine EAA, are the backbone of muscle recovery. They work together to repair, rebuild, and refuel your body after every workout. With Unbroken’s thoughtfully crafted formula, you’re not just getting a recovery supplement—you’re getting a complete solution that supports every aspect of your fitness journey.

Backed by findings from the International Society of Sports Nutrition and its own clinical studies, Unbroken delivers science-driven recovery benefits to help you perform at your best. Ready to elevate your fitness routine? Make Unbroken part of your recovery strategy and experience the difference.

ISSN Position Stand on EAAs:

• Free-form EAAs stimulate MPS even at rest.
• Require minimal digestion, ensuring rapid absorption.
• Provide superior MPS per gram compared to dietary protein.
• Enhance muscle protein synthesis when taken during exercise.
• Support caloric deficit athletes and older individuals in maintaining muscle mass.

Click here for more information on the position paper referring to over 125 research studies by ISSN.