THE FOUNDATION FOR A LONG, VIBRANT LIFE

When we think about aging gracefully, the conversation often revolves around skincare routines, supplements, or mental well-being. But one crucial factor often flies under the radar: muscle health. Exercise is your best defense against age-related disease and breakdown, helping restore mitochondrial health in aging muscle and strengthening the body’s natural ability to stay resilient, active, and healthy over time.

Why Muscle Health Matters

As we age, we naturally lose muscle mass and strength, a process known as sarcopenia. This decline doesn’t just make physical tasks harder—it’s directly linked to chronic conditions like diabetes, cardiovascular disease, and even cognitive decline. Healthy, strong muscles improve balance, mobility, and metabolic health, keeping you independent and resilient against aging-related challenges.

But here’s the good news: maintaining and even improving muscle health is within reach, no matter your starting point or age. The right mix of nutrition and exercise can slow down the clock and help you stay strong and capable.

The Role of Exercise in Longevity

According to recent studies, combining strength training with cardiovascular workouts is the gold standard for long-term muscle and mitochondrial health. Here’s why it works:

• Strength Training: Increases muscle mass and strength, which supports metabolism and physical function.
• Cardio Training: Enhances mitochondrial function, improving your body’s ability to generate energy and fight cellular aging.

Aim for a blend of both. Whether that’s lifting weights a few times a week, going for brisk walks, or cycling, consistency is the key. And for an extra boost, consider adding yoga into the mix—not only for flexibility but for its brain-boosting, stress-reducing benefits.

Nutrition for Muscle Health: The Power of  9EAA and Marine Collagen in free-form and di- and tri-peptides

Exercise is only part of the equation. Nutrition plays a critical role in preserving and repairing muscles. That’s where supplements like 9 Essential Amino Acids (9EAA) and marine collagen, both in free-form and di- and tri-peptides come into play.

• 9EAA: These are the building blocks of protein and critical for muscle repair and growth. Unlike dietary protein, free-form 9EAA are pre-digested, so your body absorbs them quickly—especially useful for those who may struggle with traditional protein sources or digestion issues. Studies suggest 9EAA support muscle protein synthesis and combat muscle loss as you age.
• Marine Collagen: This supplement shines when it comes to connective tissue health. Collagen is a major structural protein in your body, and marine collagen provides a highly bioavailable form that supports not only muscles but also tendons, ligaments, and joints. The result? Better overall performance and reduced risk of injuries that can slow you down.

A Long Life Starts with Strong Muscles

Beyond the physical benefits, maintaining muscle health is also a gateway to better mental and emotional well-being. Regular movement combats feelings of loneliness, boosts mood, and keeps your mind sharp. Whether it’s lifting, stretching, walking, or trying a new yoga pose, moving your body is one of the most powerful tools for healthy aging.

Pairing your movement routine with smart supplementation—like Unbroken’s premium free-form 9EAA and marine collagen—helps you stay one step ahead. They provide the nutritional foundation your body needs to thrive, giving your muscles the tools to recover and rebuild stronger.

Investing in muscle health today isn’t just about feeling great in the short term. It’s about ensuring that you can live an active, independent, and fulfilling life for decades to come.